Mark Lilleleht v4:00/4:00r...6 row
3,761
Meters
14:00.0
Time
1:51.6
Pace
269
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 96 |
January 16, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,761 | 1:51.6 | 251 | 1164 | 27 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | |
| r: 4:00 | 679 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r: 4:00 | 654 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 176 | |||||
| r2,312 |
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Workout Graph
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