Mark Lilleleht v10:00/2:30r...5 row
6,549
Meters
26:00.0
Time
1:59.1
Pace
440
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 101 |
January 07, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,549 | 1:59.1 | 207 | 1012 | 24 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 18 | |
| r: 2:30 | 302 | |||||
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 22 | |
| r: 2:30 | 310 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | |
| r: 2:30 | 351 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:30 | 363 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r1,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.