Mark Lilleleht 23:22 row
5,174
Meters
23:22.7
Time
2:15.5
Pace
305
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 112 |
December 28, 2019 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 5,174 | 2:15.5 | 141 | 783 | 19 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 |
| 23:22.0 | 661 | 2:32.7 | 98 | 637 | 16 |
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Workout Graph
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