Mark Lilleleht 30:58 row
7,044
Meters
30:58.2
Time
2:11.8
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 227 |
December 24, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.2 | 7,044 | 2:11.8 | 153 | 824 | 19 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 30:58.0 | 201 | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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