Mark Lilleleht 15:00 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
220
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 103 |
December 19, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 17 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 17 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 17 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 19 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 21 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 |
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Workout Graph
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