Mark Lilleleht 30:12 row
6,237
Meters
30:12.1
Time
2:25.2
Pace
352
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 106 |
December 17, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 6,237 | 2:25.2 | 114 | 692 | 16 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 13 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 14 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 17 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 16 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 30:12.0 | 30 | 3:20.0 | 44 | 450 | 12 |
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Workout Graph
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