Mark Lilleleht v1000m/3:00r...10 row
5,500
Meters
21:14.6
Time
1:55.8
Pace
378
Calories
| Rest Distance | 4,129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 41:14.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 108 |
July 18, 2019 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,500 | 1:55.8 | 225 | 1074 | 25 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | |
| r: 3:00 | 664 | |||||
| 3:31.8 | 900 | 1:57.6 | 215 | 1039 | 23 | |
| r: 3:00 | 641 | |||||
| 3:08.9 | 800 | 1:58.0 | 213 | 1031 | 23 | |
| r: 3:00 | 591 | |||||
| 2:44.4 | 700 | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 405 | |||||
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 386 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 23 | |
| r: 2:00 | 413 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 394 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:00 | 218 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 27 | |
| r: 1:00 | 197 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 220 | |||||
| r4,129 |
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Workout Graph
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