Mark Lilleleht 20x300m/1:15r row
6,000
Meters
23:26.3
Time
1:57.1
Pace
404
Calories
| Rest Distance | 4,835 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 48:26.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 107 |
June 27, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 6,000 | 1:57.1 | 217 | 1048 | 24 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 23 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 23 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 22 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 22 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 22 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 23 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 22 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 23 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 23 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 24 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 23 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 23 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 24 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 23 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 23 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 24 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 24 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 25 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 26 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 32 | |
| r4,835 |
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Workout Graph
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