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Mark Lilleleht v100m/1:00r...19 row

10,000

Meters

38:45.0

Time

1:56.2

Pace

682

Calories

Rest Distance4,893
Rest Time29:00.0
Overall Distance14,893
Overall Time1:07:45.0
Average Watts223
Calories Per Hour1066
Stroke Rate26
Stroke Count1413
Drag Factor109

June 26, 2019 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:45.0 10,000 1:56.2 223 1066 26
0:23.7 100 1:58.5 210 1023 23
r: 1:00 202
0:47.6 200 1:59.0 208 1014 23
r: 1:00 197
1:11.3 300 1:58.8 209 1017 21
r: 1:00 189
1:34.6 400 1:58.2 212 1028 22
r: 1:00 185
1:59.1 500 1:59.1 207 1013 21
r: 1:00 183
2:22.4 600 1:58.6 209 1020 21
r: 2:00 364
2:46.3 700 1:58.7 209 1018 21
r: 2:00 373
3:09.3 800 1:58.3 211 1027 22
r: 2:00 357
3:31.8 900 1:57.6 215 1039 23
r: 2:00 351
3:55.0 1,000 1:57.5 216 1042 24
r: 2:00 345
3:30.4 900 1:56.8 219 1054 25
r: 2:00 255
3:06.1 800 1:56.3 222 1065 27
r: 2:00 316
2:39.4 700 1:53.8 237 1116 27
r: 2:00 321
2:16.4 600 1:53.6 238 1120 29
r: 2:00 321
1:51.6 500 1:51.6 252 1166 32
r: 2:00 283
1:29.6 400 1:52.0 249 1157 31
r: 1:00 143
1:06.5 300 1:50.8 257 1184 33
r: 1:00 153
0:43.1 200 1:47.7 280 1262 33
r: 1:00 163
0:20.8 100 1:44.0 311 1370 35
r: 1:00 192
r4,893

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