Mark Lilleleht v700m/4:17r...7 row
4,900
Meters
18:26.9
Time
1:52.9
Pace
346
Calories
| Rest Distance | 5,725 |
|---|---|
| Rest Time | 30:46.0 |
| Overall Distance | 10,625 |
| Overall Time | 49:12.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 105 |
May 28, 2019 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,900 | 1:52.9 | 243 | 1135 | 25 | |
| 2:43.2 | 700 | 1:56.5 | 221 | 1060 | 22 | |
| r: 4:17 | 926 | |||||
| 2:40.7 | 700 | 1:54.7 | 231 | 1096 | 23 | |
| r: 4:18 | 822 | |||||
| 2:39.5 | 700 | 1:53.9 | 237 | 1114 | 25 | |
| r: 4:21 | 827 | |||||
| 2:38.6 | 700 | 1:53.2 | 241 | 1128 | 24 | |
| r: 4:21 | 734 | |||||
| 2:37.2 | 700 | 1:52.2 | 247 | 1150 | 26 | |
| r: 4:29 | 826 | |||||
| 2:36.6 | 700 | 1:51.8 | 250 | 1160 | 27 | |
| r: 4:24 | 762 | |||||
| 2:31.2 | 700 | 1:48.0 | 278 | 1256 | 29 | |
| r: 4:36 | 828 | |||||
| r5,725 |
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Workout Graph
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