Mark Lilleleht 4x8:00/3:00r row
8,219
Meters
32:00.0
Time
1:56.8
Pace
561
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,974 |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 103 |
April 16, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,219 | 1:56.8 | 220 | 1055 | 23 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 22 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 21 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 23 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 27 | |
| r1,755 |
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Workout Graph
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