Mark Lilleleht v10:00/2:00r...5 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,734 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 87 |
April 02, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 20 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 16 | |
| r: 2:00 | 258 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 17 | |
| r: 2:00 | 243 | |||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 326 | |||||
| r1,366 |
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Workout Graph
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