Mark Lilleleht v6:00/3:00r...6 row
6,140
Meters
24:00.0
Time
1:57.2
Pace
416
Calories
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,815 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 109 |
March 29, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,140 | 1:57.2 | 217 | 1047 | 24 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | |
| r: 3:00 | 523 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | |
| r: 3:00 | 497 | |||||
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 462 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 3:00 | 539 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:00 | 171 | |||||
| r2,675 |
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Workout Graph
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