Mark Lilleleht 16:40 row
3,031
Meters
16:40.0
Time
2:44.9
Pace
161
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 107 |
March 28, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 3,031 | 2:44.9 | 78 | 568 | 17 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 15 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 15 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 |
| 16:40.0 | 347 | 2:24.0 | 117 | 702 | 18 |
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