Mark Lilleleht v1:00/1:00r...9 row
6,460
Meters
25:00.0
Time
1:56.0
Pace
442
Calories
| Rest Distance | 4,662 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,122 |
| Overall Time | 53:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 106 |
March 28, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,460 | 1:56.0 | 224 | 1069 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| r: 3:00 | 507 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | |
| r: 4:00 | 668 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | |
| r: 5:00 | 880 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 4:00 | 691 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 459 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 4:00 | 601 | |||||
| r4,662 |
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Workout Graph
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