Mark Lilleleht 8x4:00/2:00r row
8,111
Meters
32:00.0
Time
1:58.3
Pace
545
Calories
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 106 |
March 28, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,111 | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r2,355 |
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Workout Graph
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