Mark Lilleleht 5x1:00/1:00r row
1,312
Meters
5:00.0
Time
1:54.3
Pace
90
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 108 |
March 27, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r865 |
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Workout Graph
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