Mark Lilleleht 10x3:00/1:30r row
7,626
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 109 |
March 25, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 24 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | |
| r2,142 |
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Workout Graph
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