Mark Lilleleht 11x2:00/2:00r row
5,619
Meters
22:00.0
Time
1:57.4
Pace
378
Calories
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 107 |
February 09, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,619 | 1:57.4 | 216 | 1043 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 16 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r3,023 |
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Workout Graph
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