Mark Lilleleht 5x8:00/4:00r row
9,799
Meters
40:00.0
Time
2:02.4
Pace
635
Calories
| Rest Distance | 2,834 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,633 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
| Drag Factor | 111 |
February 05, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,799 | 2:02.4 | 191 | 955 | 23 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 21 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 21 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 23 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 25 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 27 | |
| r2,834 |
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Workout Graph
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