Mark Lilleleht v1:00/1:00r...7 row
4,374
Meters
17:30.0
Time
2:00.0
Pace
287
Calories
| Rest Distance | 3,366 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,740 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 92 |
October 17, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,374 | 2:00.0 | 202 | 996 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 206 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 21 | |
| r: 1:30 | 295 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 402 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:30 | 474 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 19 | |
| r: 3:00 | 565 | |||||
| 3:30.0 | 873 | 2:00.2 | 201 | 992 | 19 | |
| r: 3:30 | 670 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 | |
| r: 4:00 | 754 | |||||
| r3,366 |
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Workout Graph
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