Mark Lilleleht v8:00/3:00r...4 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 94 |
October 15, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 19 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 18 | |
| r: 3:00 | 587 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 19 | |
| r: 3:00 | 570 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | |
| r: 3:00 | 572 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 575 | |||||
| r2,304 |
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Workout Graph
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