Mark Lilleleht v2:00/1:00r...6 row
3,113
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 94 |
October 14, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 18 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | |
| r: 1:00 | 184 | |||||
| r1,146 |
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Workout Graph
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