Mark Lilleleht v2:00/2:00r...5 row
3,545
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 93 |
October 12, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,545 | 1:58.4 | 210 | 1024 | 20 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 19 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 375 | |||||
| r1,912 |
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Workout Graph
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