Mark Lilleleht v1:00/1:00r...6 row
5,056
Meters
21:00.0
Time
2:04.6
Pace
320
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 94 |
October 11, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,056 | 2:04.6 | 181 | 922 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 19 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | |
| r: 1:00 | 178 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 17 | |
| r: 1:00 | 183 | |||||
| r1,142 |
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Workout Graph
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