Mark Lilleleht v6:00/1:00r...6 row
4,919
Meters
21:00.0
Time
2:08.0
Pace
305
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 94 |
October 10, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,919 | 2:08.0 | 167 | 873 | 18 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 16 | |
| r: 1:00 | 190 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 17 | |
| r: 1:00 | 191 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 19 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 191 | |||||
| r1,136 |
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Workout Graph
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