Mark Lilleleht v1:00/1:00r...7 row
4,015
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 94 |
October 07, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015 | 1:59.5 | 205 | 1004 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 18 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 19 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 187 | |||||
| r1,340 |
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Workout Graph
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