Mark Lilleleht v500m/2:00r...8 row
4,000
Meters
15:49.8
Time
1:58.7
Pace
265
Calories
| Rest Distance | 3,141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 31:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 93 |
October 06, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1019 | 19 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 18 | |
| r: 2:00 | 402 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 18 | |
| r: 2:00 | 393 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 18 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | |
| r: 2:00 | 386 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 19 | |
| r: 2:00 | 387 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | |
| r: 2:00 | 394 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | |
| r: 2:00 | 387 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 387 | |||||
| r3,141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.