Mark Lilleleht v1:00/3:00r...8 row
2,188
Meters
8:00.0
Time
1:49.6
Pace
158
Calories
| Rest Distance | 4,690 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 93 |
October 04, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 604 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 3:00 | 596 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 595 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 3:00 | 581 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 3:00 | 590 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:00 | 582 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 3:00 | 564 | |||||
| r4,690 |
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Workout Graph
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