Mark Lilleleht v5:00/2:00r...5 row
5,123
Meters
21:00.0
Time
2:02.9
Pace
330
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 93 |
October 03, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,123 | 2:02.9 | 188 | 947 | 19 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | |
| r: 2:00 | 376 | |||||
| r1,887 |
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Workout Graph
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