Mark Lilleleht v6:00/2:00r...6 row
3,794
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 93 |
October 02, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 21 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 19 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 375 | |||||
| r2,277 |
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Workout Graph
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