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Mark Lilleleht v0:20/0:10r...24 row

2,071

Meters

8:00.0

Time

1:55.8

Pace

135

Calories

Rest Distance2,428
Rest Time11:40.0
Overall Distance4,499
Overall Time19:40.0
Average Watts225
Calories Per Hour1073
Stroke Rate23
Stroke Count184
Drag Factor94

September 29, 2025 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,071 1:55.8 225 1073 23
0:20.0 79 2:06.5 173 893 18
r: 0:10 36
0:20.0 81 2:03.4 186 940 21
r: 0:10 36
0:20.0 82 2:01.9 193 964 21
r: 0:10 37
0:20.0 83 2:00.4 200 988 21
r: 0:10 38
0:20.0 84 1:59.0 207 1013 21
r: 0:10 36
0:20.0 85 1:57.6 215 1039 24
r: 0:10 38
0:20.0 86 1:56.2 223 1066 21
r: 0:10 38
0:20.0 88 1:53.6 239 1120 24
r: 4:00 810
0:20.0 87 1:54.9 230 1093 24
r: 0:10 39
0:20.0 88 1:53.6 239 1120 24
r: 0:10 38
0:20.0 88 1:53.6 239 1120 24
r: 0:10 38
0:20.0 87 1:54.9 230 1093 24
r: 0:10 38
0:20.0 87 1:54.9 230 1093 24
r: 0:10 40
0:20.0 88 1:53.6 239 1120 24
r: 0:10 38
0:20.0 88 1:53.6 239 1120 24
r: 0:10 37
0:20.0 90 1:51.1 255 1178 24
r: 4:00 789
0:20.0 87 1:54.9 230 1093 24
r: 0:10 40
0:20.0 88 1:53.6 239 1120 24
r: 0:10 39
0:20.0 88 1:53.6 239 1120 24
r: 0:10 37
0:20.0 88 1:53.6 239 1120 24
r: 0:10 37
0:20.0 87 1:54.9 230 1093 24
r: 0:10 37
0:20.0 89 1:52.3 247 1149 24
r: 0:10 38
0:20.0 81 2:03.4 186 940 21
r: 0:10 39
0:20.0 91 1:49.8 264 1207 24
r: 0:10 35
r2,428

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Workout Graph

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