Mark Lilleleht v1:40/0:20r...10 row
4,077
Meters
16:40.0
Time
2:02.6
Pace
262
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,739 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 94 |
September 28, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,077 | 2:02.6 | 190 | 953 | 18 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 14 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 16 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 16 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 17 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 19 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 19 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 21 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:20 | 63 | |||||
| r662 |
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Workout Graph
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