Mark Lilleleht v4:00/2:00r...5 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 92 |
September 27, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 18 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 17 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 19 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 17 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | |
| r: 2:00 | 403 | |||||
| r1,934 |
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Workout Graph
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