Mark Lilleleht v2:00/1:00r...7 row
4,238
Meters
17:00.0
Time
2:00.3
Pace
278
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 93 |
September 26, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,238 | 2:00.3 | 201 | 991 | 19 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 16 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 17 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 18 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 169 | |||||
| r1,307 |
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Workout Graph
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