Mark Lilleleht v500m/1:00r...6 row
3,000
Meters
11:44.7
Time
1:57.4
Pace
202
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 17:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 93 |
September 24, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 20 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 18 | |
| r: 1:00 | 196 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 19 | |
| r: 1:00 | 199 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:00 | 198 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 21 | |
| r: 1:00 | 189 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | |
| r: 1:00 | 193 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| r: 1:00 | 190 | |||||
| r1,165 |
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Workout Graph
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