Mark Lilleleht v5:00/2:00r...5 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 93 |
September 23, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 16 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 393 | |||||
| r1,921 |
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Workout Graph
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