Mark Lilleleht v1:00/1:00r...7 row
4,380
Meters
17:30.0
Time
1:59.8
Pace
289
Calories
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,752 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 92 |
September 21, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,380 | 1:59.8 | 203 | 999 | 19 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 210 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 21 | |
| r: 1:30 | 300 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 386 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 19 | |
| r: 2:30 | 486 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 18 | |
| r: 3:00 | 560 | |||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 17 | |
| r: 3:30 | 646 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | |
| r: 4:00 | 784 | |||||
| r3,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.