Mark Lilleleht v1500m/2:00r...4 row
6,000
Meters
25:03.6
Time
2:05.3
Pace
381
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 33:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 93 |
September 20, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 6,000 | 2:05.3 | 178 | 912 | 18 | |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 15 | |
| r: 2:00 | 384 | |||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 17 | |
| r: 2:00 | 372 | |||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 19 | |
| r: 2:00 | 373 | |||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 21 | |
| r: 2:00 | 369 | |||||
| r1,498 |
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Workout Graph
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