Mark Lilleleht v2:00/1:00r...8 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
264
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 93 |
September 18, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 16 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 17 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 19 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 183 | |||||
| r1,484 |
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Workout Graph
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