Mark Lilleleht v2000m/3:00r...4 row
5,000
Meters
20:30.3
Time
2:03.0
Pace
322
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 32:30.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 93 |
September 17, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 19 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 16 | |
| r: 3:00 | 567 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 18 | |
| r: 3:00 | 561 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| r: 3:00 | 513 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| r: 3:00 | 569 | |||||
| r2,210 |
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Workout Graph
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