Mark Lilleleht v4:00/2:00r...7 row
4,691
Meters
19:00.0
Time
2:01.5
Pace
304
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 93 |
September 16, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,691 | 2:01.5 | 195 | 971 | 19 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 16 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 18 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 18 | |
| r: 2:00 | 373 | |||||
| r2,615 |
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Workout Graph
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