Mark Lilleleht v8:00/3:00r...4 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 93 |
September 15, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 19 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 16 | |
| r: 3:00 | 562 | |||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 18 | |
| r: 3:00 | 567 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | |
| r: 3:00 | 540 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 545 | |||||
| r2,214 |
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Workout Graph
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