Mark Lilleleht v2:00/1:00r...6 row
2,989
Meters
12:00.0
Time
2:00.4
Pace
195
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 94 |
September 14, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,989 | 2:00.4 | 200 | 989 | 20 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 17 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 178 | |||||
| r1,128 |
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Workout Graph
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