Mark Lilleleht v3:00/2:00r...5 row
4,718
Meters
19:00.0
Time
2:00.8
Pace
310
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 93 |
September 13, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,718 | 2:00.8 | 198 | 983 | 19 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 17 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 18 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 354 | |||||
| r1,850 |
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Workout Graph
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