Mark Lilleleht v1:00/1:00r...7 row
2,598
Meters
10:00.0
Time
1:55.4
Pace
178
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 94 |
September 11, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 187 | |||||
| r1,350 |
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Workout Graph
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