Mark Lilleleht v2000m/3:00r...3 row
3,500
Meters
14:13.9
Time
2:01.9
Pace
227
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 20:13.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 94 |
September 10, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,500 | 2:01.9 | 193 | 963 | 20 | |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 18 | |
| r: 3:00 | 567 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | |
| r: 2:00 | 373 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:00 | 186 | |||||
| r1,126 |
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Workout Graph
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