Mark Lilleleht v3:00/2:00r...5 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 95 |
September 08, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 18 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 18 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 19 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | |
| r: 2:00 | 389 | |||||
| r1,935 |
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Workout Graph
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