Mark Lilleleht v500m/2:00r...5 row
3,500
Meters
13:53.1
Time
1:59.0
Pace
233
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 23:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 94 |
September 05, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,500 | 1:59.0 | 208 | 1014 | 19 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 17 | |
| r: 2:00 | 393 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 18 | |
| r: 2:00 | 387 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 19 | |
| r: 2:00 | 384 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | |
| r: 2:00 | 362 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| r: 2:00 | 360 | |||||
| r1,886 |
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Workout Graph
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