Mark Lilleleht v750m/2:00r...5 row
3,750
Meters
14:57.4
Time
1:59.6
Pace
249
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 24:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 94 |
September 04, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,750 | 1:59.6 | 204 | 1003 | 19 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 16 | |
| r: 2:00 | 394 | |||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 18 | |
| r: 2:00 | 387 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 19 | |
| r: 2:00 | 385 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 20 | |
| r: 2:00 | 367 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 363 | |||||
| r1,896 |
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Workout Graph
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